Sunday, June 26, 2011

Much Respect



Still looking up at that mountain, chopping it down with the side of my hand. Big congrats are in order for both the In The Arena roster athletes and ITA Team New Hampshire for the performances over the week at the toughest World Championship Trials in the World, the USA Track & Field National Championships on historic Hayward Field. I look forward to watching Mr. Hazle and Ziola in Daegu. If not in person, then at least on the flat screen. Much respect.

Monday, June 13, 2011

Summer Camp: Westminster College Style

While school's just getting out for the kids in the classroom, I'm halfway through the summer semester, working on getting a little learning on these next few months and a little closer to earning my master's degree. And one of the summer endeavors - Intro to Teaching Writing - well, it might as well be an extension of the ITA spring days. The class has some reading and theory about the various modes of teaching writing. And you know there's some real lively class debates about the merits of social constructionism versus current-traditionalism as the ideal primary mode of teaching writing. But the real coup de grace of the class comes in our actual teaching. For three days, select students from three inner-city junior high school in Salt Lake City will be getting the real college experience - from dorms to dining hall to classroom instruction. Except, instead of having tenured professors giving the lecturers, it will be me and my classmates. Here's my first little piece I wrote for the class on how I hoped to use my In The Arena experience to effectively connect and teach junior highers who were previously labeled academically unable. Read on, if interested.

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Skiers and Dreamers, to acquire excellence, must start young. There is, from my experience, no other way. What does this have to do with schooling and writing and teaching, you say? Read on, and in my rambling writing might become less grey.

For two summers of my youth, I did the Westminster MPC summer school gig. Then, I left Zion and headed back West. During this time, I kept the day job. Instead of summer school, though, I picked up a little something on the side – coaching junior high cross-country and track.

Before I jumped into coaching, I read up. I felt a duty to be an asset, not a thorn in these youngster’s development. I remembered my own early days of athletics, running into teammates overcome with fear of failing in competition, hiding out under the bathroom bleachers. I felt with my inexperience in coaching, reaching these kids, making them see competition as something in the words of the late great Steve Prefontaine – the opportunity “to make something beautiful when we run” instead of being near paralyzed by the fear of failure. I knew before I ever set foot on the track as a coach this was my greatest challenge, this would be my Moby Dick. Instead of reading books on training physiology, it was more psychology centered.

In coaching the seventh and eighth graders I wanted to build self-efficacy. I wanted to build within them the belief that they will be able to better handle whatever the future throws at them. My reasons for doing this were selfish. If I could connect with thirteen and fourteen year olds and get them to change their perception of their ability I would be reconstructing within myself these same beliefs.

The coach Jumbo Elliott liked to tell his troops at Villanova to “keep running until you can smell the roses.” That is, to get to a point of conditioning and callusing that strenuous physical exercise becomes more than sidestiches, soreness and six a.m. morning runs. When I read Hemingway write about writing, the man had to keep writing until he found his muse. He had a devotion to his craft. He had to head to the cafés and write, and write daily. Somedays he’d write 2,500 words, all for naught. But he still had to write them. The daily experience would finally awaken an explosion of interest and the writer would capture this with pen hitting paper. These are lines we’ve read then carry with us always. For me, one of these passages came from Norman McLean’s last lines of A River Runs Through It.

Eventually all things merge together and a river runs through it. The river was cut by the world's great flood and runs over rocks from the basement of time. On some of the rocks are timeless raindrops, under the rocks are words and some of the words are theirs. I am haunted by these waters.

I felt the most important responsibility a coach has is building the team and environment the team inhabits. From here the athlete can chase peak experiences in the competition arena or come out for sport to be part of a social club that happens to exercise. A coach, in my opinion, cannot build another’s desire or toughness or resolve. But the coach can aid the athlete in cultivating these skills and help the channel it. When Bill Bowerman said, “Tigers are tigers” I believe he was expressing a similar sentiment.

So how do I help build the Cascade exercise-as-a-way-of-life movement? By tweaking what I see as the prevailing, and antiquated, American definition of success and failure in sports. Most people interpret winning as a standard for success. Instead, imagine if success - and its ancillary doppelganger, failure – became a psychological state, not an objective one. Success and failure no longer need express themselves merely in win-loss outcomes. Rather, performance becomes a series of process goals leading to personal accomplishment. No longer is anything less than winning a threat, a threat that increases a young athlete’s fear of failure.

“An avoidance of failure is a self- perpetuating process that serves to exacerbate the tendency to avoid failure, leading to more mistakes and failures,” is how a peer-reviewed article titled “Why Young Athletes Fear Failure: Consequences of Failure” puts it. To me, this says those who fear failure the most are also the most likely to experience it the most. And that’s not ideal. I feel writing is the same way, only instead of expressing oneself kinetically, it’s through words.

The normal reaction to threats, real or imagined, is fear. I wanted the young Cascade Mountain Lions to be part of a team burdened by simplistic definitions of success or of failure. I told myself, then the team, we will hold ourselves to a higher, more enlightened standard. The budding athletes will not toe the line in an emotional state defined by words like apprehensive or scared. With writing, it’s the same way. We all need the latitude to express ourselves and build up within us the capacity to not be confronted with a stimulus and see it endangering our values and goals. Instead, to help the three schools we have the opportunity to meet with and work with later this month, and help them get just that little bit closer to bask in the expressive beauty of writing.

Saturday, May 28, 2011

In Motion



After an extended tour of duty at the ITA's western-most outpost, it was time to hit the open roads for Park City, Utah and a summer stint of grad school at Westminster College.



Before leaving the Evergreen State behind, though, I had an appointment with the surgeon. Apparently, I'd been skiing the last part of the season with a shoulder in serious need of repair. Dr. Rossi ably sewed back up my shoulder. If my shoulder was a timepiece, it would have been sewn up from the 11 O'Clock to 7 O'Clock position. Now, I get to wear this instant conversation starter 24hours a day for six more weeks. At least Stein Erikson doesn't seem to mind. Being in Park City works great for this, as I can hike up the still snowy mountains, then download on the lifts back to where I began. Probably only endurance-minded athletes would be stoked to ride chairlifts down the mountain.



Clarence Clearwater may have never seen the good side of a city until he saw it from a riverboat. I think the same can be said for the view of the city from a mountain top. The air is cleaner, the blues are bluer, and the sound of silence is startling.



The leaves, they are a changing. Stay tuned for more updates through the summer months.

Sunday, May 15, 2011

In the Wenatchee Valley: Live4Adventure

Community Adventure Race Set for Apple Bowl
By Torin Koos



The Wenatchee Valley’s a buzz about a new race set to take place Saturday evening, May 21st in the Apple Bowl arena and adjacent parks.

If you ever turned the television to ABC’s Wipe Out and wanted to get off the couch to take on an obstacle course with the big balls and water and mayhem, the Live4Adventure organizers had you in mind.

Just like on the small screen, announcers will provide a running commentary of race proceedings from atop the Apple Bowl control tower. Also at the three stages of the relay event, course-side commentators will be out to provide a little color as the teams navigate through the course.

The first part of the three-leg relay tackles a hay-bail and foot high hurdle-adorned bike route. The flag-lined course snakes its way out through the grass fields of Triangle and Pioneer Parks. The cycling stage is hosted by Wenatchee Valley Medical Center who partnered with local biker John Scarfotti to design a course to test ten year olds, offers a something for elite bikers, and above all else is safe. “The seven-to-ten minute ride will give the racers a taste of the madness of cyclo-cross racing,” said local physician and Live4Adventure board member Stuart Freed. “For the experienced racer, this won’t be a significant cycling challenge. For this athlete, the event is about coming out and enjoying a big community event. For a ten year old, though, it might just open their eyes about what you can do on a bike.”

From here, teams hand off to the second racer for the Sport Skills & Games Stage. Combining elements inspired by NBC’s Minute to Win It, racers are told to expect the unexpected. “No one will be able to achieve a high level of expertise at all the venues,” said Dr. Freed.

Stemilt Growers hosts the Sport Games Stage. “At Stemilt, we’re all about promoting community, education and health. And the Live4Adventure hits a homerun in all these areas,” said Courtney Mathison. “It’s about getting kids and adults fired up for sport in a way that gives back to the schools.

“Its such a tragedy to see that happening with obesity taking so much of our kids life, said Mrs. Mathison, a former pediatric physical therapist. “My passion is health and fitness in children. Most won’t become an Olympic athlete. Yet everyone can be a participant, a player.

“For someone like me that grew up in Texas, the Ridge2River was a scary event. Even to watch was a challenge. I call the Live4Adventure the no excuses race.”

The third and final stage is the Biosports Strength and Agility Course. Physical therapist Michael Hanson has three decades worth of human movement expertise gained from helping to heal everyone from Joe Montana to the regular Joe. Whether it’s flipping combine tractor tires or navigating an aquatic course with kayaks in Pioneer Park’s 50 meter pool, look for the team at Biosport to set a new standard in obstacle courses.

“Sitting in the Apple Bowl, you’ll be able to see the whole race,” said Dr. Freed. “In the stands, it’s going to be a riot. This is the perfect race to take your place in the field. This is a race to wear a costume to.”

For more information visit: www.live4adventure.org or contact 509-885-4231. Scholarships to have the race fee waived are available by writing an essay on your greatest adventure. “We want to be inspired,” say race organizers.

Thursday, May 5, 2011

For Whom the Bell Tolls: A Story of Duty and Honor

photo from USS Carl Vinson (CVN 70) Album. May 1, 2011

The moment arrives. At this moment both opportunity and duty collide. The bell tolls. Without having to ask, without hesitation or delay, you know its for you. You answer the call.

Its at this moment you have a destiny to fulfill. When Theodore Roosevelt said "The man in the arena... knows the great enthusiasms, the great devotions; he spends himself in a worthy cause" that's exactly what he's saying to me.


photo from USS Carl Vinson (CVN 70) Album. May 1, 2011

Hemingway's For Whom The Bell Tolls opens with a John Donne poem of the same name. In it, he says:

any man's death diminishes me,
because I am involved in mankind,
and therefore never send to know for whom the bells
tolls; it tolls for thee."

Just as any death diminishes, every act of of kindness or greatness enhances us; both as individuals and as a community. In sport, we continually redefine ourselves with every honest, taxing effort given. As a MH-60 Black Hawk or F/A-18C Hornet Pilot like my cousin Mike Shaughnessy provides close air support in last week's Pakistan theatre of operations they redefine what it means to be an American. I feel emboldened by their attainment of skill, sense of purpose and composure in answering an incredible call of duty.

As a token to the tenderest of debts, I hope in this small way today to honor those who have honored us all. By answering the call of duty, you have set a standard for us all to live up to. Bonne Chapeau.


same day at the track with the mountain lion distance crew.

"For whoever much is given, much is expected."
-Paul Tergat

After a short talk with Coach Peck and Coach Wolfman, 4x400m await the kids. Wait, what is that I hear ever so faintly in the distance?